Hey everyone, last week I had the honor of being on The Luke Loses Podcast,
@thelukelosespodcast. I have talked to Luke a few times and he is an amazing person who is on his own journey to live a healthier lifestyle, while creating/hosting his podcast to inspire others as well. He has many impactful episodes where he interviews many other professionals and coaches as well in the areas of weight loss, health, and wellness. Be sure to check out his latest episode where he chats me on his podcast.
In this impactful episode we go over mindset, nutrition, and the first steps to take when deciding to go on a weight loss journey.
I hope everyone enjoys!
Link is in @thelukelosespodcast bio, or can be found here: https://lukelosespodcast.com