20210404_180141.jpg
Original%20on%20Transparent_edited.png

Discover How to Create Your Foundation Through Fitness, Nutrition, and Mindset!

Rich's Fitness LLC

Learn to:

  • Feel confident again!

  • Live a healthier lifestyle!

  • Gain your energy back!

  • Safely lose weight!

rich photo.jpg

Hi, I’m Rich

Fitness and Weight Loss Coach

I started off in the military leading physical training sessions. After leading so many sessions I began to fall in love with fitness and the act of leading people to a better, healthier well being.

While training in the military I performed circuit training, ruck marches, got involved with a little Cross Fit, and even finished a half marathon.

During that time I realized I was struggling with high stress and poor diet choices, which ultimately lead to me being diagnosed with hypertension. I even started to gain weight. I knew I wasn't on the right path, so I decided to go on my own journey to discover how to make changes in my life.

After the military with my new discovered passion for fitness, and dissatisfaction with my own diet and lifestyle, I then worked diligently to research different methods of eating healthy, exercising, and weight management. This involved me getting my certification as a personal trainer and even starting my Master's degree in sports and health science. I then had a great desire to help others that are struggling just as I had, so I decided to create this website and offer my services.

My Programs

Weight Loss Essentials

90 Day Program w/ 1:1 Coaching

Fit Life Foundation Academy

My program is designed to help my clients reach their desired fitness and weight loss goals in 90 days! My program is structured with optimizing the following areas to ultimately live a healthier lifestyle.

Here's what's included in my 90 day program:

  1. Optimizing physical activity routines

  2. Optimizing nutrition and eating behaviors

  3. Optimizing mindset and stress  

  4. Includes One-On-One coaching

The Ultimate goal of my program is to give clients a foundation to lose weight and create a healthier lifestyle for themselves. Lastly, I want my clients to feel amazing and confident again!

P7.jpg

Fitness and Weight Loss Coach

Rich

Computer Tutorials

Introducing!

Fit Life Foundation Academy - Video Course

This is the educational video course that is a part of my 90 day one on one coaching program. I decided to release this so others could benefit from the educational videos without getting my one on one coaching services.

 

Here's what covered in the course:

  1. Optimizing physical activity routines

  2. Optimizing nutrition and eating behaviors

  3. Optimizing mindset and stress  

  4. Learn at your own pace

The Ultimate goal of my video course is to educate while helping others build a foundation to lose weight and create a healthier lifestyle for themselves. Lastly, I want others to feel amazing and confident again!

P7.jpg

Fitness and Weight Loss Coach

Rich

Programs and Services Overview

Client Results

20220205_180447031.jpg

One of my clients lost about 5 lbs and lost on his waistline!  

— Fit Life Foundation Academy

20220205_183014821.jpg

One of my clients lost 20 lbs in my 90 day program, she was very thrilled!

— Fit Life Foundation Academy

Polish_20210904_214304698.jpg

One of my clients was able to lower his triglyceride levels from making healthier lifestyle changes!

— Fit Life Foundation Academy

Polish_20210414_165637623.jpg

One of my clients lost about 5 pounds from being in my program!

— Fit Life Foundation Academy

Sign Up for My Newsletter and To Get Future Updates and Promotions

Subscribe for my newsletter, updates, and upcoming promotions!

Thanks for submitting!

 
cpt-NCSF-credential-seal.png
USREPS_badge_blue_200x207.png

Certification/Credential # 2728160

  • Facebook
  • Instagram